Weigh In record (no journal entry) for 15 November 2023
|
77.0 kg
Lost so far: 3.3 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
644 kcal
|
Fat: 26.22g | Prot: 77.98g | Carbs: 20.51g.
Breakfast: PF Jamón Pierna Acaramelado, Huevo Cocido, Clara de Huevo, Pan Keto. Lunch: Merluza Plancha, Chef Aceite de Oliva Extra Virgen, Tomates Cherry, Lechuga. Dinner: Arroz Blanco, Kraft Mayonesa, Lechuga, Pechuga de Pollo a la Plancha. more...
|
Losing 1.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|