Weigh In record (no journal entry) for 11 November 2023
|
77.6 kg
Lost so far: 2.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2023:
|
1129 kcal
|
Fat: 15.43g | Prot: 48.45g | Carbs: 50.90g.
Dinner: Tocino (Curado, Frito, Cocido), Huevo Cocido, Chef Aceite de Oliva Extra Virgen, Lechuga, Reineta. Snacks/Other: Coors Cerveza Light, Aperol Spritz, Cerveza. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|