Weigh In record (no journal entry) for 16 November 2023
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68.4 kg
Lost so far: 15.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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2434 kcal
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Fat: 142.70g | Prot: 155.28g | Carbs: 115.41g.
Breakfast: Chef Select Hähnchenbrust-Filetstücke - Sweet Chili, Chef Select Hähnchenbrust-Filetstücke - Klassik, Ei, Landkrone Bio Veganer Block, Kohlrabi, Metzgerfrisch Kasslerbraten Gegart. Lunch: Feigen. Dinner: Gut & Günstig Champignons, Milbona Schmelzkäse Classic, Porree, Lidl Hackfleisch Gemischt. Snacks/Other: Meray Nuss Mix, Blanchiert Mandeln, Ehrmann High Protein Pudding Vanilla, Belbake Raspel Schokolade Zartbitter, Milbona High Protein Pudding Schoko, Kaufland Granatapfelkerne. more...
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Losing 1.4 kg a Week
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Pegah1981's Weight History
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