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Zlaya.Alya
Journal
18 Apr 15
Zlaya.Alya's Journal, 18 Apr 15
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Weigh In record (no journal entry) for 18 April 2015
64.4 kg
Lost so far:
0.1 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 April 2015:
1048 kcal
Fat: 63.63g | Prot: 45.54g | Carbs: 75.97g.
Breakfast:
Омлет, Добряна Сыр Российский, Ятрань Сосиски с Сыром.
Dinner:
Котлета Свиная, Капустный Салат.
Snacks/Other:
Кулич Пасхальный, Кофе с Молоком.
more...
1772 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Zlaya.Alya's Weight History
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