Weigh In record (no journal entry) for 13 October 2009
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102.5 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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440 kcal
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Fat: 11.00g | Prot: 15.00g | Carbs: 74.00g.
Breakfast: Dunkin Doughnuts, instant grits. Lunch: CP Shrimp Wonton Soup. more...
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Losing 1.0 kg a Week
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Charlie21's Weight History
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