Weigh In record (no journal entry) for 16 November 2023
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71.8 kg
Lost so far: 6.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2023:
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1510 kcal
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Fat: 61.88g | Prot: 91.19g | Carbs: 150.17g.
Breakfast: Odading, Cahkwe, Puro WPRO Strawberry Yoghurt. Lunch: Quaker Instant Oatmeal, Telur Rebus, Odading, Tahu Kukus, Wortel Dimasak. Dinner: Nasi Putih, KFC Chicken Breast Original Recipe. more...
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steady weight
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Wira Yogie's Weight History
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