Weigh In record (no journal entry) for 15 November 2023
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89.5 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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421 kcal
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Fat: 15.66g | Prot: 25.75g | Carbs: 45.29g.
Breakfast: Panqueca sem leite, Nestlé Iogurte Natural Desnatado 2 Ingredientes, Café com Açúcar, Italac Leite Integral, Leão Fuze Chá de Maçã com Canela. Dinner: Molho para salada. more...
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Bianka Ramos's Weight History
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