Weigh In record (no journal entry) for 15 November 2023
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58.3 kg
Lost so far: 9.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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288 kcal
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Fat: 6.95g | Prot: 12.01g | Carbs: 46.19g.
Breakfast: Müsli, Naturjoghurt, Weizenbrötchen, Finn Crisp Original Roggenvollkornknäcke, Weizenbrötchen. more...
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Losing 7 kg a Week
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