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polarbear1071
Journal
15 Nov 23
polarbear1071's Journal, 15 Nov 23
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Starting a new commitment to myself today.
75.7 kg
Lost so far:
0 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 November 2023:
890 kcal
Fat: 29.00g | Prot: 11.00g | Carbs: 142.00g.
Lunch:
Okami California Roll Sushi, Hardee's Fries - Large.
more...
2251 kcal
Exercise:
Sleeping - 8 hours, Resting - 12 hours and 15 minutes, Standing - 3 hours, Walking (exercise) - 5.5/kph - 45 minutes.
more...
Gaining 0.0 kg a Week
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polarbear1071's Weight History
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