Weigh In record (no journal entry) for 18 April 2015
|
102.6 kg
Lost so far: 0 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
|
|
1072 kcal
|
Fat: 28.15g | Prot: 26.90g | Carbs: 182.01g.
Breakfast: Dosa. Lunch: idli/ idly, Deep Coconut Chutney, Poha, Upma. Snacks/Other: Nature Valley Crunchy Granola Bars - Roasted Almond. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|