Weigh In record (no journal entry) for 15 November 2023
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84.1 kg
Lost so far: 45.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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2426 kcal
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Fat: 71.58g | Prot: 73.57g | Carbs: 371.64g.
Breakfast: Jumbo Pan Hallulla, Azúcar, San Jorge Paté Sabor Ave, Mckay Galletas de Agua sin Sal, Vivo Avena Instantánea. Lunch: Livean Jugo en Polvo, Costa Mini Palmeritas, Tomates, Palta, Hellmann's Mayonesa Light, San Jorge Salchicha Tradicional, King Churrasco de Vacuno, Jumbo Pan Hallulla. Dinner: Jumbo Pan Hallulla, Acuenta Pan de Pascua, Morrón, Zanahoria, Cebollas, Mejillones. Snacks/Other: Acuenta Pan de Pascua. more...
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Losing 0.7 kg a Week
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hanscon z's Weight History
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