Weigh In record (no journal entry) for 22 May 2018
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 39.36g | Prot: 59.06g | Carbs: 95.69g.
Breakfast: Quero Quero Queijo Minas Frescal (Magro), Wickbold Pão de Forma Integral, Estrela do Oriente Damasco Seco, Cafezinho, Café com Leite Integral. Lunch: Ovo Cozido. Dinner: Azeite de Oliva Extra-Virgem, Peito de Frango, Couve Manteiga Crua, Cenouras Cozidas, Abóbora Moranga. Snacks/Other: Banana Prata, Mexerica. more...
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Alcione A.F's Weight History
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