blob still holding at 311 could be because of no Bowel movement in couple days now even though I took meds yesterday for constipation and I drank a gallon of water and still have the bloating feeling, slept 4hrs last night and up at midnight is part of it to. I did take a nap yesterday afternoon and I was snoring 😴😴 I needed that nap bad. still trying to get the weight back down and on the downward spiral..
|
141.1 kg
Lost so far: 19.1 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
1639 kcal
|
Fat: 76.64g | Prot: 45.36g | Carbs: 201.82g.
Breakfast: Meat Pizza Topping, Campoverde Jumbo Strawberries, Papa John's The Meats Pizza - Original Crust - Large. Dinner: Chester's Flamin Hot Fries, Huck's Chicken Tenders Chicken Tenders. Snacks/Other: Little Debbie Oatmeal Creme Pies. more...
|
steady weight
|