Weigh In record (no journal entry) for 15 November 2023
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109 kg
Lost so far: 3.9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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1922 kcal
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Fat: 74.34g | Prot: 66.83g | Carbs: 16.60g.
Breakfast: Punaherukka, Semper Pofiber Perunakuitu, Keitetty Kananmuna, Voi, Kookosöljy. Lunch: Persikat, Salaatti, Pähkinäsekoitukset, Juustoportti Minimozza, Lihapyöryköitä Kastikkeella. Dinner: Leijona Viina. Snacks/Other: Elixi Pellavansiemenrouhe, Semper Pofiber Perunakuitu, Snellman Kevyt Meetvursti. more...
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Losing 6.3 kg a Week
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