Weigh In record (no journal entry) for 15 November 2023
|
54.5 kg
Lost so far: 5.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
665 kcal
|
Fat: 31.76g | Prot: 40.04g | Carbs: 61.94g.
Breakfast: Coklat Manis atau Gelap, Telur Dadar, Bimoli Minyak Goreng, Cabai Merah Besar, Royco Royco Ayam, Kecambah, Daun Bawang, Kubis, Pepaya. Lunch: Alfamart Basreng Pedas, Ikan Teri, Mangga. Dinner: Bakso Ayam. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evatanto's Weight History
|