Weigh In record (no journal entry) for 15 November 2023
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83.0 kg
Lost so far: 20.1 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2023:
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481 kcal
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Fat: 22.86g | Prot: 50.68g | Carbs: 21.08g.
Breakfast: Зеленая Линия Тандури, Jean Rene Шоколад Белый Облепиховый. more...
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Losing 6.3 kg a Week
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