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Still losing weight - slowly but surely.
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86.6 kg
Lost so far: 20.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1276 kcal
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Fat: 39.40g | Prot: 70.77g | Carbs: 160.39g.
Breakfast: Kroger CARBmaster Vanilla Yogurt (Container). Lunch: Kellogg's Rice Krispies Treats Double Chocolatey Chunk. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled) , Barilla Enriched Elbow Macaroni Pasta, Hunt's Garlic & Herb Pasta Sauce. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Kroger Roasted Peanuts & Honey Creamy Peanut Butter. more...
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2747 kcal
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Exercise:
Resting - 9 hours, Sleeping - 8 hours, Watching TV/Computer - 6 hours, Walking (slow) - 3/kph - 1 hour. more...
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Losing 1.1 kg a Week
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msbentley411's Weight History
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