Weigh In record (no journal entry) for 14 November 2023
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93.5 kg
Lost so far: 4.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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598 kcal
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Fat: 42.17g | Prot: 41.14g | Carbs: 15.30g.
Breakfast: Serramar Queijo Mussarela, Ovo Mexido. Lunch: Couve Manteiga Refogada, Sadia Filé de Peito, Hortifruti Repolho Branco Cru, Hellmann's Maionese. more...
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Losing 0.1 kg a Week
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Sama Felipe's Weight History
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