Weigh In record (no journal entry) for 14 November 2023
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71.6 kg
Lost so far: 0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1399 kcal
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Fat: 54.64g | Prot: 80.36g | Carbs: 151.69g.
Lunch: Yayla Yayla Çorbası . Dinner: Tam Yağlı Sade Yoğurt, Kuru Patlıcan Dolması, Susamlı Simit. Snacks/Other: Haşlanmış Yumurta, Bahçıvan Taze Kaşar Peyniri, Salatalık (Soyulmuş), Domatesler. more...
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Losing 0.6 kg a Week
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kuzeyyyyyyy's Weight History
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