Weigh In record (no journal entry) for 14 November 2023
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129.6 kg
Lost so far: 5.9 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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838 kcal
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Fat: 24.79g | Prot: 20.73g | Carbs: 141.89g.
Breakfast: Havuç, Muz, Haşlanmış Yumurta. Lunch: Mandalina, Muz, Rus Salatası, Spagetti. more...
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Losing 6.3 kg a Week
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