Weigh In record (no journal entry) for 14 November 2023
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74.6 kg
Lost so far: 8.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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473 kcal
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Fat: 25.24g | Prot: 15.56g | Carbs: 43.88g.
Breakfast: Alfamart Buah Naga, Finna Kerupuk Rasa Bawang, Garuda Puffy Stick. Lunch: Bimoli Minyak Goreng, Kokita Sambal Rebon Kering, Yardlong Bean (with Salt, Drained, Cooked, Boiled) , Cooked Spinach (from Fresh), SuperIndo Telur Omega. more...
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Losing 1.3 kg a Week
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ayundase's Weight History
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