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I have been off my deficit for about a week and a half mainly because i’ve been feeling unmotivated and lazy. Coincidentally I have gained 1kg. I will be back on my deficit today and i’m feeling very good about it 💪🏼
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1393 kcal
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Fat: 69.71g | Prot: 58.02g | Carbs: 134.39g.
Breakfast: Onions , Butter , Blue Ribbon Classic Brown Bread, Egg (Whole) , Cheddar Cheese . Lunch: Stir Fried Noodles with Vegetables, Beef Steak. Dinner: Willards Diddle Daddle Caramel Popcorn, Cadbury 5Star. Snacks/Other: Sugar, PnP Low Fat Fresh Milk. more...
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Gaining 1.0 kg a Week
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ydltstkxjciv lo x's Weight History
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