Weigh In record (no journal entry) for 17 April 2015
|
68 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 67.59g | Prot: 76.56g | Carbs: 65.56g.
Breakfast: Scala Queijo Prato, Coco, Ovo, Bacon. Lunch: Tomates, Cebolas, Tirolez Queijo Prato, Ovo, Atum em Água (Enlatado), Brócolis. Dinner: Manteiga (com Sal), Cacau em Pó (Não Adocicado), Bananas. Snacks/Other: Laranja Pêra. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Telma Smith's Weight History
|