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Eswau
Journal
14 Nov 23
Eswau's Journal, 14 Nov 23
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😳😳😱
63.1 kg
Lost so far:
6.9 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2023:
682 kcal
Fat: 23.59g | Prot: 43.96g | Carbs: 67.61g.
Breakfast:
More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken.
Lunch:
Milbona High Protein Pudding Schoko.
Dinner:
Bauernglück Rinderhackfleisch 5% Fett, Hengstenberg Mildessa Mildes Weinsauerkraut.
Snacks/Other:
Twix Twix Minis, Bounty Bounty.
more...
976 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Driving - 20 minutes, Desk Work - 8 hours, Google Fit - 15 hours.
more...
Gaining 2.8 kg a Week
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Eswau's Weight History
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