Weigh In record (no journal entry) for 14 November 2023
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113.5 kg
Lost so far: 0 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1168 kcal
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Fat: 32.83g | Prot: 96.71g | Carbs: 119.85g.
Breakfast: Шарлотка с Яблоками, Бургер Кинг Капучино Без Сахара. Lunch: Каравай Лепёшка Узбекская с Кунжутом, Тан, Шашлык из Баранины. more...
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steady weight
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Hamzatbordz's Weight History
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