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suka banget ada perkembangan padahal baru 4 hari if 😊😉
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1386 kcal
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Fat: 60.49g | Prot: 51.93g | Carbs: 171.94g.
Breakfast: Lemon, Teh Tawar. Lunch: Cabai Merah atau Rawit, Sawi Dimasak, Risoles, Telur Dadar atau Telur Orak-Arik , Nasi Putih. Dinner: Bubur Ketan Hitam, Lemper, Pisang Goreng, Nasi Goreng tanpa Daging. Snacks/Other: Rambutan, Bakso Goreng, Bakwan, Tempe Goreng Tepung. more...
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2089 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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riva usratul mawadah's Weight History
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