Weigh In record (no journal entry) for 14 November 2023
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48.6 kg
Lost so far: 3.2 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1421 kcal
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Fat: 51.69g | Prot: 106.33g | Carbs: 132.64g.
Breakfast: 蛋白, 核桃, 黑咖啡, 貝果. Lunch: 腊肠 , 鸡腿（不吃皮）, 炒藕片, 红烧鸡, 牛腩（修剪0厘米脂肪）, 油爆虾, 炒青菜, 炒空心菜, 米饭. Snacks/Other: 清炒油麦菜, 海鲜粥, 白斩鸡, 鱿鱼, 栗子. more...
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Losing 0.4 kg a Week
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