Weigh In record (no journal entry) for 14 November 2023
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69 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1055 kcal
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Fat: 28.37g | Prot: 82.36g | Carbs: 129.98g.
Breakfast: Regular Tofu (with Calcium Sulfate) , Peanut Sauce, Lettuce, Cucumber (Peeled) , Sweet Potato , Egg, Tea with Milk. Lunch: Hypermart Beras Hitam, Portabella Mushrooms , Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) . Dinner: Cooked Spinach (from Fresh), Grouper (Fish) (Mixed Species) , Cucumber (Peeled) , Hypermart Beras Hitam, Carrots , Tomatoes. Snacks/Other: Unsweetened Iced Tea, Longans , Granny Smith Apples. more...
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Losing 0.7 kg a Week
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Mieke Kime's Weight History
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