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Mens day 4
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64.1 kg
Lost so far: 0.3 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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1298 kcal
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Fat: 47.11g | Prot: 73.96g | Carbs: 141.78g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic. Lunch: Rumah Makan Sederhana Sayur Nangka , Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Dadar, Nasi Putih. Dinner: Telur, Indomie Kari Ayam, Sawi Hijau, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Kue Bolu Coklat, Sari Roti Chiffon Cokelat . more...
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1732 kcal
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Exercise:
Indoor fitness - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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rahayu146's Weight History
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