Weigh In record (no journal entry) for 13 November 2023
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91 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1518 kcal
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Fat: 84.79g | Prot: 29.68g | Carbs: 155.40g.
Breakfast: Butter (Gesalzen), Weizenbrötchen. Lunch: Nudeln (Gekocht), Barilla Pesto Rosso, Lidl Bienenstich-Plunder . Dinner: Golden Toast Körner Harmonie Sandwich (37,5g). more...
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Gaining 0.7 kg a Week
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