Weigh In record (no journal entry) for 13 November 2023
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70 kg
Lost so far: 10.3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1322 kcal
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Fat: 96.24g | Prot: 93.18g | Carbs: 20.37g.
Breakfast: Queijo de Manteiga. Lunch: Bisteca de Porco Grelhada. Dinner: Manteiga (com Sal), Ovo. Snacks/Other: Amendoim, Iogurte Natural. more...
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Losing 0.9 kg a Week
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