Weigh In record (no journal entry) for 17 April 2015
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83.6 kg
Lost so far: 3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 65.50g | Prot: 61.42g | Carbs: 170.07g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Pieman's Steak Pie. Dinner: Today Cottage Pie. Snacks/Other: White Table Wine, Castle Lite. more...
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Losing 4.2 kg a Week
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