Weigh In record (no journal entry) for 13 November 2023
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76.3 kg
Lost so far: 2.4 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1302 kcal
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Fat: 31.29g | Prot: 137.06g | Carbs: 114.04g.
Breakfast: Wickbold Pão de Forma 100% Integral, Café com Leite Desnatado, Requeijão Light, Ovo. Lunch: Carne do Peito de Frango (Assado, Cozido), Tio João Arroz Integral Cozido, Quero Feijão Carioca. Dinner: Itambé Requeijão Light, Quero Milho Verde, Kenko Cogumelo Champignon em Conserva, Carne do Peito de Frango, Salsaretti Molho de Tomate Clássico Gourmet, Wickbold Rap10 Integral. Snacks/Other: Growth Supplements Proteína Isolada de Soja, Itambé Leite Zero Lactose Desnatado Nolac, Banana Prata. more...
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Losing 1.0 kg a Week
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emagrecer2023's Weight History
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