Weigh In record (no journal entry) for 13 November 2023
|
80.3 kg
Lost so far: 1.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1892 kcal
|
Fat: 80.12g | Prot: 77.85g | Carbs: 221.29g.
Lunch: Da Colônia Amendoim Torrado sem Pele, Clara de Ovo Cozida, Abobrinha Italiana, Teixeira Queijo Parmesão Ralado. Dinner: Omelete ou Ovos Mexidos com Queijo, Banana Nanica, Queijo Minas, Panco Rosquinha de Coco. Snacks/Other: Marilan Magic Toast Peito de Peru, Argenzio Manteiga Extra sem Sal, Queijo Minas, Quatá Creme de Leite, Wickbold Pão Integral Girassol e Castanha. more...
|
Losing 2.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Henrique's's Weight History
|