Weigh In record (no journal entry) for 13 November 2023
|
90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1797 kcal
|
Fat: 77.53g | Prot: 89.80g | Carbs: 175.60g.
Breakfast: Semi-Skimmed Milk, Quaker Oat So Simple Original. Lunch: Mindful Chef Panang Chicken Curry. Dinner: Hellmann's Real Mayonnaise, Tesco Finest Super Seeded Farmhouse Bread, Lamb Curry, Chicken Curry, White Rice. Snacks/Other: Chocolate Covered Fruit, Morrisons Clotted Cream Rice Pudding, Tesco Value Milk Chocolate, Tesco Marshmallows , Guernsey Dairy Full Cream Guernsey Milk, Lindahls Chocolate Protein Pudding. more...
|
|
2407 kcal
|
Exercise:
Workout - 45 minutes, Sleeping - 23 hours and 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rbanhatti's Weight History
|