Weigh In record (no journal entry) for 17 April 2015
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63.9 kg
Lost so far: 0.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 71.37g | Prot: 58.61g | Carbs: 143.99g.
Breakfast: Веселый Молочник Молоко 2,5%, Мюсли с Фруктами. Lunch: Белый Хлеб, Сарделька, Вареное Яйцо. Dinner: Белый Хлеб, Ятрань Сосиски с Сыром, Гороховый Суп. Snacks/Other: Мёд, Чай. more...
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1797 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Zlaya.Alya's Weight History
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