Weigh In record (no journal entry) for 13 November 2023
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76.9 kg
Lost so far: 10 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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598 kcal
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Fat: 16.13g | Prot: 55.34g | Carbs: 59.37g.
Breakfast: Ovo, Milani Pão INTEGRAL ZERO AÇÚCAR, Café com Leite Integral. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Abóbora Moranga. Snacks/Other: Turma da Mônica Maçã, Danone Yopro 15G High Protein Banana. more...
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Losing 0.1 kg a Week
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samanthamiranda87's Weight History
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