Weigh In record (no journal entry) for 13 November 2023
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1103 kcal
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Fat: 24.16g | Prot: 57.47g | Carbs: 149.73g.
Breakfast: Cora Boudoirs, Carrefour Lait Demi Écrémé . Lunch: Prunes, Delisse Fromage Blanc 0%, Petits Pois (Surgelés), Saucisson Sec, Carrefour Cœur de Palmier, Pain Complet, Vin Rosé, Mayonnaise. Dinner: Gâteau aux Pommes, Yoplait Panier de Yoplait 0%, Prunes, Petits Pois (Surgelés), Fleury Michon Rôti de Porc Cuit . Snacks/Other: Tartare Marque Ail et Fines Herbes, Pain Complet, Gerblé Biscuit Sésame. more...
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Losing 0.2 kg a Week
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