Weigh In record (no journal entry) for 13 November 2023
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84.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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3200 kcal
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Fat: 78.42g | Prot: 186.03g | Carbs: 422.75g.
Breakfast: Daily Bread Pane di Segale, Noci, Cornetto Integrale, Mandorle. Lunch: Carrefour Cous Cous, Esselunga Petto di Pollo. Dinner: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Carrefour Cous Cous. Snacks/Other: Fiorentini Bio Fiocchi di Avena. more...
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Gaining 6.3 kg a Week
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MatteoCek's Weight History
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