Weigh In record (no journal entry) for 13 November 2023
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59.6 kg
Lost so far: 8.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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120 kcal
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Fat: 3.00g | Prot: 3.60g | Carbs: 22.80g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke. more...
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Gaining 1.4 kg a Week
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