Weigh In record (no journal entry) for 13 November 2023
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94.1 kg
Lost so far: 36.1 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2654 kcal
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Fat: 180.55g | Prot: 94.98g | Carbs: 112.32g.
Lunch: Макароны с Маслом, Виктория Свинина с Грибами и Сыром, Сыр Российский, Простая Еда Салат со Свеклой. more...
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Losing 3.5 kg a Week
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Shilov30's Weight History
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