Weigh In record (no journal entry) for 16 April 2015
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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846 kcal
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Fat: 62.80g | Prot: 35.40g | Carbs: 37.16g.
Breakfast: Cashews Royale Castanha de Caju, Sococo Leite de Coco, Abacate. Lunch: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Cebolas, Tomates, Rúcula, Alface, Carne de Porco do Lombo (Filé). Dinner: Ovo (Inteiro). Snacks/Other: Leite (Leite Integral), Abacate. more...
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Gaining 1.5 kg a Week
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 Comments
Parabéns. ... força e paciência
16 Apr 15 by member: VicenteRS
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Telma Smith's Weight History
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