Weigh In record (no journal entry) for 13 November 2023
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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895 kcal
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Fat: 52.58g | Prot: 34.65g | Carbs: 76.29g.
Breakfast: Tempe Goreng Tepung, Mie Telur (Ditambah, Masak), Plecing Kangkung. Lunch: Tempe Goreng Tepung, Bakwan. Dinner: Telur Rebus. Snacks/Other: Bakwan. more...
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Gaining 0.2 kg a Week
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evatanto's Weight History
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