Weigh In record (no journal entry) for 13 November 2023
|
108 kg
Lost so far: 3.8 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1438 kcal
|
Fat: 40.39g | Prot: 74.21g | Carbs: 196.90g.
Breakfast: Picard Tartelette au Chocolat et au Caramel Beurre Salé, Café, Muffin poudre d’amande mydiet. Lunch: Pomme de Terre, d'Aucy Haricots Beurre, Chantegril Steack Haché 5%. Dinner: La Vache qui rit La Vache Qui Rit Légère , Jacquet Tartine P'tit Dej (28,6g), Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Velouté butternut patate douce. Snacks/Other: Haribo Nounours, Café. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandrine1612's Weight History
|