Weigh In record (no journal entry) for 13 November 2023
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1196 kcal
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Fat: 41.36g | Prot: 64.04g | Carbs: 153.44g.
Breakfast: Lettuce, Cucumber (Peeled) , Cherry Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled) , Egg, Tea with Milk. Lunch: Cooked Vegetables, Tempeh (Cooked) , Hypermart Beras Hitam. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) , Edo Fish Ball, Hypermart Beras Hitam. Snacks/Other: Freshly Squeezed Orange Juice. more...
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Losing 1.4 kg a Week
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Mieke Kime's Weight History
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