Weigh In record (no journal entry) for 16 April 2015
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86 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: 100%.
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1411 kcal
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Fat: 76.82g | Prot: 109.53g | Carbs: 45.94g.
Breakfast: Gengibre, Suco de Couve com Limão, Verdemar Queijo Canastra Araxa. Lunch: Carne de Sol, Repolho Verde Cozido, Quero Feijão Carioca. Snacks/Other: Verdemar Queijo Canastra Araxa. more...
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Losing 4.7 kg a Week
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Angel Ciríaco's Weight History
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