Weigh In record (no journal entry) for 16 April 2015
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90.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 147.07g | Prot: 81.37g | Carbs: 14.39g.
Breakfast: Cebolinha Verde, Tirol Nata, Sadia Bacon, Ovo, Café. Lunch: Hellmann's Maionese, Asa de Frango, Azeite de Oliva Extra-Virgem, Alho, Abobrinha. Dinner: Cebolinha Verde, Azeitonas Verdes, Sadia Mussarela, Azeite de Oliva Extra-Virgem, Ovo, Tirol Nata, Café. more...
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Losing 2.6 kg a Week
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#rumoaos70's Weight History
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