Weigh In record (no journal entry) for 12 November 2023
|
76.4 kg
Lost so far: 26.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2023:
|
1887 kcal
|
Fat: 81.52g | Prot: 83.23g | Carbs: 197.94g.
Breakfast: Harry Vollkornbrot , Gekochtes Ei, Abraham Original Schwarzwälder Schinken, Reinert Sport Salami, Kerrygold Extra Ungesalzen, Milfina Kondensmilch 10%. Lunch: Mövenpick Amarena Kirsch , Gurkensalat, Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Milbona Quark 20%, Champignons. Dinner: Brunch Feine Kräuter, Harry Vollkornbrot , Milch 1,5%, Kakaopulver (Ungesüßt), Tomaten. Snacks/Other: Kölln Instant Haferflocken, Honig, Milch 1,5%, REWE Bio Maronen, Gut & Günstig Zartbitter Schokolade, Gut & Günstig Zartbitter Schokolade. more...
|
|
2502 kcal
|
Exercise:
Elliptical - 18 minutes, Calisthenics (light, e.g. home exercise) - 21 minutes, Watching TV/Computer - 5 hours, Resting - 10 hours and 21 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lippolino's Weight History
|