Weigh In record (no journal entry) for 12 November 2023
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42.8 kg
Lost so far: 25.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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208 kcal
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Fat: 3.19g | Prot: 3.08g | Carbs: 41.61g.
Breakfast: Своя Линия Пряники З Начинкою "Літній Сад". more...
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Losing 7 kg a Week
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