Weigh In record (no journal entry) for 11 November 2023
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93.0 kg
Lost so far: 12.6 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1707 kcal
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Fat: 90.57g | Prot: 115.80g | Carbs: 121.46g.
Breakfast: Fitbar Fitbar Choco Delight, L-Men L-Men Protein 2GO OGURA. Lunch: Kerang, Tumis Kangkung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Sambal Goreng, Nasi Uduk, Tempe Panggang, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Telur Puyuh, Yakult Less Sugar, Rujak Buah. more...
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Gaining 7.4 kg a Week
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aisyahamalia37's Weight History
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